Benefits of Vitamin C
- Vitamin C supports the function of various immune cells and enhances their ability to protect against infection. It’s also necessary for autophagy, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones.
- Vitamin C functions as a powerful antioxidant, protecting against damage caused by free radicals.
- Supplementing with vitamin C has been shown to reduce the duration and severity of upper respiratory tract infections, including the common cold.
- Reviews demonstrated that regularly taking vitamin C supplements reduced common cold occurrences in individuals under high physical stress, like marathon runners and soldiers, by up to 50%.